Check out this dietary guideline to help you control blood sugar, manage pain, and reduce inflammation. This menu allowed Jessica's Nana to eliminate her neuropathy, manage her diabetes, and lose weight which is why it bears her name.
Learn how to enhance you health with moderate exercise that involves only 4 exercises and lasts less than 35 minutes each day. This fitness hygiene program is suitable for people with disabilities as well as elite athletes.
Sometimes healthy foods can trigger immune responses like poor digestion, inability to lose weight, poor immunity, headaches and joint pain. Follow this guide to see if your food choices are contributing to your symptoms.
Lower your emotional intensity by tapping on specific acupoints. Using this sequence reduces stress, and also provides supportive therapy for PTSD, addictions, depression, anxiety, and maintaining emotional health.
Ginger baths are great for body aches, joint pains and upper respiratory infections, as well as detoxification and relaxation during winter months. According to Chinese medicine, they increase qi prodcution and warm meridians. Try one any time you crave a visit to the sauna.
Uncover facts and fiction surrounding iodine supplementation with this resource. Learn why iodine is a pivotal nutrient for everyone and why some practitioners hesitate to use it. This article also has information about proper dosing and avoidance of adverse effects.