Holistic Pain Solutions
Ancient wisdom. Modern Methods. Natural Relief.
Patient Resources
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Patient Resources
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Nana's Menu
Nana's Menu
Check out this dietary guideline to help you control blood sugar, manage pain, and reduce inflammation. This menu allowed Jessica's Nana to eliminate her neuropathy, manage her diabetes, and lose weight which is why it bears her name.
30x4 Exercise Program
30x4 Exercise Program
Learn how to enhance you health with moderate exercise that involves only 4 exercises and lasts less than 35 minutes each day. This fitness hygiene program is suitable for people with disabilities as well as elite athletes.
Food Sensitivity Guide
Food Sensitivity Guide
Sometimes healthy foods can trigger immune responses like poor digestion, inability to lose weight, poor immunity, headaches and joint pain. Follow this guide to see if your food choices are contributing to your symptoms.
Emotional Freedom Technique
Emotional Freedom Technique
Lower your emotional intensity by tapping on specific acupoints. Using this sequence reduces stress, and also provides supportive therapy for PTSD, addictions, depression, anxiety, and maintaining emotional health.
Ginger Bath Instructions
Ginger Bath Instructions
Ginger baths are great for body aches, joint pains and upper respiratory infections, as well as detoxification and relaxation during winter months. According to Chinese medicine, they increase qi prodcution and warm meridians. Try one any time you crave a visit to the sauna.
Iodine Therapy
Iodine Therapy
Uncover facts and fiction surrounding iodine supplementation with this resource. Learn why iodine is a pivotal nutrient for everyone and why some practitioners hesitate to use it. This article also has information about proper dosing and avoidance of adverse effects.
Is Sugar Toxic?
Is Sugar Toxic?
Discover why Robert Lustig believes sugar may be a potential toxin. Learn about biological effects of sugar and uncover why people become dependent on sugar and experience sugar withdrawal.
Psoas Self Release Video
Psoas Self Release Video
This is an informative video describing how to release your hip flexors. This is a helpful technique for people who suffer low back and hip pain as well as those who sit for long periods.
Privacy Policy
Privacy Policy
Notice about your rights to your medical records at Holistic Pain Solutions. This document does NOT need to be brought to your first appointment, and is purely for your records.